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SAMYAMA YOGA
Yoga is when all the activities of the mind are enveloping a thought or an object.
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YIN YOGA
Strength & Healing
Focus on the present moment.
The floor-based postures regulate the energy flow in the body while targeting the deeper connective tissues and fascia that cover the body. These are held between 3-5 minutes; time spent in these postures is like time spent in meditation. A great complement to our yang practice!

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