Enhance your employees' well-being by offering yoga classes in the confines of their workplace! Benefits include dealing with stress and anxiety; creating inner peace, calm and presence, weight management, flexibility, managing pain and improving their breathing. Having mind-body programs like yoga on company grounds can help employees improve their productivity and mental clarity while reducing the number of their sick days.
The classes will be tailored to suit all levels. Please provide your own mats and props. Duration of class is negotiable from 45-60 minutes.