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SAMYAMA YOGA
Yoga is when all the activities of the mind are enveloping a thought or an object.
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CLASSES
Learn to Listen to Your Body
Improving well-being is more than just a fitness decision, it is a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.

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