CLASSES

Learn to Listen to Your Body

Improving well-being is more than just a fitness decision, it is a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.

HATHA FLOW

Flow of Movement

This class helps build a strong core from which one can transition into new poses and shapes. This flow centers around control and precision, coordination of breathing and physical movement, with a diversity of poses and modifications to suit a range of levels from beginner to advanced. This, in turn, improves focus and concentration, and help participants regain control of their body and mind.

OTHER CLASSES

GENTLE YOGA

Supportive and nourishing

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YOGA THERAPY 1-2-1

Working with limitations

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