CLASSES
Learn to Listen to Your Body
Improving well-being is more than just a fitness decision, it is a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.
HATHA FLOW
Flow of Movement
This class helps build a strong core from which one can transition into new poses and shapes. This flow centers around control and precision, coordination of breathing and physical movement, with a diversity of poses and modifications to suit a range of levels from beginner to advanced. This, in turn, improves focus and concentration, and help participants regain control of their body and mind.