Whenever we hear the word meditation, most people would instinctively say "I can't do that." But meditation is actually not that difficult. Take me for example - I used to walk around like a headless chicken (I still sometimes do), doing a million things at the same time and thinking of my imaginative list of more tasks ahead! The thought of stopping or slowing down was unimaginable. "Breathe" is what most books say when we are stressed. "Yeah, right!" would be my reply.