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January 15, 2019

“If this was the best year of my life, what would have to happen?”

Think about this, and write it down. If you really want to achieve it, you can. There is no greater guarantee of a long, happy, healthy, and prosperous life than for you to be continually working on bein...

September 5, 2018

Lately a few friends and my husband's relative were being diagnosed with or even died recently from cancer. I also had students who died from it. The scary thing about it is that anything can cause it from the foods we eat, water we drink and even the air we breathe. W...

August 24, 2018

Whenever we hear the word meditation, most people would instinctively say "I can't do that." But meditation is actually not that difficult. Take me for example - I used to walk around like a headless chicken (I still sometimes do), doing a million things at the same ti...

October 25, 2017

Just this past weekend I had the pleasure of attending a deeply restful weekend with Adelene Cheong, London's top restorative yoga teacher and Lizzie Lasater,

July 22, 2017

After years of not writing any posts related to yoga, I will try to pen a few lines each week about my experiences, moments of despair and challenges in my practice. Yoga for me is a lifestyle, ingrained into my actions, thoughts and speech. It is my antidote to stress...

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